Bam! 09.08.2014

By September 8, 2014 No Comments


EMOM x 10 minutes:
Hang Power Clean + Hang Squat Clean+ Lunge/Lunge


10 minute AMRAP
10 Pull-ups
15 Wallball
10 Speed Skaters

Announcement: 6:45pm class starting on Monday, September 22nd! FitCamp class will move to 7:30pm beginning Wed., Sept. 24th.

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