Strength:
EMOM x 10 minutes:
Hang Power Clean + Hang Squat Clean+ Lunge/Lunge
Conditioning:
10 minute AMRAP
10 Pull-ups
15 Wallball
10 Speed Skaters
Announcement: 6:45pm class starting on Monday, September 22nd! FitCamp class will move to 7:30pm beginning Wed., Sept. 24th.
