15/10 Strict Pull-ups (Sub Ring Rows or use a band)
10 Burpee Box Overs (30″/24″)
10/7 Ring Dips
25/15 Chest-to Bar Pull-ups (If on band use a smaller band)
10 Burpee Box Overs
10/7 Dips
35/20 Pull-ups
10 Burpee Box Overs
10/7 Dips
Day 15 Plank: 90 Seconds
