Strength:
EMOM x 10 Perform 1-2 Squat Cleans
Conditioning:
10 minute AMRAP:
10/7 Dips (5/3 Muscle-up)
15 V-Ups
100m Run
Strength:
EMOM x 10 Perform 1-2 Squat Cleans
Conditioning:
10 minute AMRAP:
10/7 Dips (5/3 Muscle-up)
15 V-Ups
100m Run
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