BLT – 11.21.2014

By November 20, 2014 No Comments

Team WOD
15 Rounds for Time (5 Rounds each):
10 DB Push Press (35/25)
20 Speed Skaters 4′
10 Toe-2-Bar (Sub Dragon Flag)

3 Person teams with 3 stations. Members rotate through stations in order. Once partner 1 finishes push press, partner 2 begins push press and partner 1 moves on to speed skaters.

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