Blue Steel – 10.14.2014

By October 13, 2014 No Comments

Don’t forget to get your CF MVA Hoodie order in! Tuesday is the last day to pre-order!

2 Rounds of:
:60 Hollow Hold/Rock (Scale up to Roll to Candlestick)
:60 Wall Walk-Up (Scale up to Shoulder Taps)
:60 Double Unders/Single Unders

4-5 Intervals of:
8 Push Press (Use load from 100714)
12 Lateral Burpees
16 KB Swing
Rest 2 minutes between efforts.

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