WOD

Bourbon Slushie – 08.25.2014

By August 25, 2014 No Comments

Strength: 10 rep Back Squat Every 3 minutes for 9 minutes (3 sets)
Compare to 061114.

Conditioning: 12 minute “Cindy”
5 Pull-up
10 Push-up
15 Air Squat

Day 21 Plank: 150 Seconds

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