Skill
12 minutes of skill work in the: Snatch Push Press, OHS, Heaving Snatch Balance
Conditioning
12 minute AMRAP of:
2 Wall Walk-Up (Scale up: 12 Shoulder taps, Scale down walk-outs w/ feet elevated on a box)
10 Box Jump
18 Abmat
Skill
12 minutes of skill work in the: Snatch Push Press, OHS, Heaving Snatch Balance
Conditioning
12 minute AMRAP of:
2 Wall Walk-Up (Scale up: 12 Shoulder taps, Scale down walk-outs w/ feet elevated on a box)
10 Box Jump
18 Abmat
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