“Bulletproof” – 07.09.2014

By July 8, 2014 No Comments


12 minutes of skill work in the: Snatch Push Press, OHS, Heaving Snatch Balance

12 minute AMRAP of:

2 Wall Walk-Up (Scale up: 12 Shoulder taps, Scale down walk-outs w/ feet elevated on a box)

10 Box Jump

18 Abmat


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