Good luck to Bradley Russell who is competing at the WODFather 2 today!
Partner WOD, share a bar and stagger the start by 3 minutes.
4-5 Intervals of:
10 Deadlifts (225/155, no more than 60% 1RM)
20 Pull-ups (Scale options: scale volume to 15 reps and/or sub ring rows)
400m Run
Rest 3 minutes.
