“Candy Crash” 11.01.2014

By October 31, 2014 No Comments

Reminder: Saturday, November 8th we will be celebrating Celebrating Veteran’s Day by working out with Team RWB! There will not be a FitCamp class at 10am. Instead EVERYONE (CF, FitCamp, friends, family), are invited to work out alongside our local veterans.

Heat Sign Ups: https://crossfitmva.typeform.com/to/yMPxHs

100 Double Under Buy In

Then 4 rounds for time of:
10/7 Handstand Push-Up
7 Hang Power Clean (145/100 or ~65% of 1RM)
10/7 Ring Dips (5/3 Muscle-Ups)

800m Run Cash Out

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