Weightlifting Clinic with Cara Heads CHFP will provide a four (4) hour Olympic Weightlifting Technique Clinic, including two 10 minute breaks for rest. The Technique Clinic will emphasize proper technique as the critical foundation for learning and teaching the Olympic lifts. Attendees will learn how to identify and correct bad habits, utilize progressions, and provide helpful coaching cues.
Attendees will have the opportunity to spend considerable time with training weights and learn how to become more efficient in the lifts to improve speed and power. The Technique Clinic will include video analysis.
Clinic is limited to ten (10) people.
Cost: $60 Saturday, Jan. 24 1-5 PM at CrossFit MVA
