Category

WOD

052924

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Wednesday, May 29WOD Happy Birthday, Mallory Rayner! Warm-up: 10 Leg swing 3 Inchworm lunge w/ reach 8 Bootstrapper 8 Up down 8 Top down deadlift 6 Muscle clean :10 Tuck...
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052724

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Monday, May 27WOD Happy Memorial Day! CF MVA will honor those who made the ultimate sacrifice to protect our country by participating in the Memorial Day Murph workout. Classes at...
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052224

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Thursday, May 22WOD Happy Birthday, Adam Toren! Warm-Up: 10 Leg swing 8 Bootstrapper P1 Bike 10/7 Calorie P2 Inchworm then switch 8 Spiderman lunge 30 Jumping jax 10 Hollow rock...
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052224

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Wednesday, May 22WOD Join Marisa in her farewell workout at 6:45am before she moves away to Louisiana. We are all going to miss you Marisa! Memorial Day Schedule: Classes at...
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