Tuesday, September 19WOD Happy Birthday, Max Keeler! Warm-up: 10 Leg swing 10 PVC Passthrough 150m Run 3 Deep squat complex 5 Front squat 5 Push press 5 Thruster 3 Inchworm...
Monday, September 18WOD Warm-up: :30 Each movement Inchworm Air bike Jumping jax Step over Up down Tuck up Spiderman lunge Air bike Box jump over Burpee WOD: EMOM x 28...
Friday, September 15WOD Warm-up: 10 Leg swing 10 Bootstrapper 10 Bird dog 16 Speed skater 5 Lat pull 5 Hanging knee raise 10 Top down sumo deadlift 10 Superman 10...
Thursday, September 14WOD Warm-Up: 5 Inchworm 30 Shuffle split 5 Up down dog 20 Mountain climber 16 Single leg v-up 200m Run 4 Step-up + 4 Box jump WOD: 800m...
Tuesday, September 12WOD Warm-up: 200m Run 75' Walking Samson lunge 75' Bear crawl 5 Up down dog :20 Hollow hold 10 Superman 10 Top down deadlift 6 Muscle clean 10...
Monday, September 11WOD Happy Birthday, Erin Gilmore! Warm-up: :30 Each movement Bootstrapper Spiderman lunge Up down Mountain climber Air squat Bike Penguin jump Push press then :30 Max DU/SU :45...