Category

WOD

040124

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Monday, April 1WOD Happy Birthday, Laura Porter & Alex Best! Warm-up: :30 Each movement Up down dog Deep squat complex Jumping jax Iron cross Tuck up Superman Muscle clean Single...
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032924

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Friday, March 29WOD Happy Birthday, Curtis Swager! Warm-up: 10 Leg swing 10 Bootstrapper 200m Run 75' Walking Samson lunge 75' Bear crawl 10 Top down deadlift 10 Superman 10 Iron...
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032624

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Tuesday, March 26WOD Happy Birthday, again, Stephanie Butler, Patricia Schiavinato & Reggie Reynolds! Warm-up: :30 Each Spiderman lunge Bootstrapper Superman Air squat Scorpion kick Jumping jax Glute bridge Hollow rock...
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032524

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Monday, March 25WOD Happy Birthday, Stephanie Butler, Patricia Schiavinato & Reggie Reynolds! Warm-up: 10 Leg swing 4 Deep squat complex 10 Iron cross 8 Tuck up 6 Muscle clean 5...
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032324

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Saturday, March 23WOD Restorative Stretch Reminder! Get bendy with Coach Celeste at 1pm on Sunday. Warm-up: 10 Bootstrapper 16 Skater jump 10 Superman 16 Single leg glute bridge 2 Rope...
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