4 Rounds
150′ Bear Crawl (Length of box down and back)
15 Box Jump Over (30/24)
20 Kettebell High Pull (53/35)
25 Abmat Sit-ups
If you finish 4 rounds in under 14 minutes move on to the bonus round! Bonus round is 1 round for time.
4 Rounds
150′ Bear Crawl (Length of box down and back)
15 Box Jump Over (30/24)
20 Kettebell High Pull (53/35)
25 Abmat Sit-ups
If you finish 4 rounds in under 14 minutes move on to the bonus round! Bonus round is 1 round for time.
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