“Champ” 11.13.2014

By November 12, 2014 No Comments

4 Rounds
150′ Bear Crawl (Length of box down and back)
15 Box Jump Over (30/24)
20 Kettebell High Pull (53/35)
25 Abmat Sit-ups

If you finish 4 rounds in under 14 minutes move on to the bonus round! Bonus round is 1 round for time.

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