Cleaning Up – 08.08.2014

By August 7, 2014 No Comments

080814 “Cleaning Up”

Skill: 2 Position Clean. Every minute for 10 minutes work 2 positions of weakness.

High Hang Power Clean + Mid Hang Power Clean
Mid Hang Squat Clean + Full Squat Clean

8 Minute AMRAP:
6 Weighted Lunge
12 Box Jumps (24″/20″)

Don’t forget, Friday, August 15th is our Eat Real Food Re-test and our Potluck social!

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