WOD

Clock Stopper – 08.20.2014

By August 20, 2014 No Comments
Strength:

3-3-3-3-3 Front Squat 30×0 Tempo
(Advanced go 03×0 tempo)

Blog Post from Invictus: What does Tempo 30×0 mean? 

Conditioning:
“Annie”
50-40-30-20-10
Double Unders (Sub 2-1 Singles)
Abmat Sit-ups (Anchored is allowed)

Day 16 Plank:

120 Seconds (Partner or team up before/after class)

Reminder: No Restorative Stretch Class until September!

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