Strength:
3-3-3-3-3 Front Squat 30×0 Tempo
(Advanced go 03×0 tempo)
Blog Post from Invictus: What does Tempo 30×0 mean?
Conditioning:
“Annie”
50-40-30-20-10
Double Unders (Sub 2-1 Singles)
Abmat Sit-ups (Anchored is allowed)
Day 16 Plank:
120 Seconds (Partner or team up before/after class)
Reminder: No Restorative Stretch Class until September!
