Strength:
In 12 minutes complete 3 Rounds of:
10 Strict Pull-up (Scale up to weighted, Scale down to assisted or Ring Row)
Max Strict Press (Start w/ 75% of 1RM, if more than 10 reps increase load, if less reduce load)
Conditioning:
21-15-9
KB Swings (53/35)
Pull-Ups
V-Ups
