WOD

“Da Dip” 06.12.14

By June 11, 2014 No Comments

5 Rounds 

10 Dips or 5 Muscle-Ups

15 Box Jumps

20 Abmat or 10 Knees-to-Elbow

 

Check out our preview to Saturday’s Grand Opening WODs with TeamRWB!

 

 

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