“Da Dip” 06.12.14

By June 11, 2014 No Comments

5 Rounds 

10 Dips or 5 Muscle-Ups

15 Box Jumps

20 Abmat or 10 Knees-to-Elbow


Check out our preview to Saturday’s Grand Opening WODs with TeamRWB!



Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.