Dog Day – 07.02.14

By July 1, 2014 July 6th, 2014 No Comments

Against a 4 minute running clock, perform the following:

25 Kettlebell Swings (53#/35#)
400 Meter Run
Double-Unders X Max Reps

Rest 4 minutes between sets.

Repeat for 4 sets

[wod date=”2014-7-2″ activity]



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