WOD

“Double Dip” – 07.10.2014

By July 9, 2014 No Comments

In 18 Minutes,

2 Dips
4 WallBalls
20 Double Unders


4 Dips
8 WallBalls
20 DU’s


6 Dips
12 WallBalls
20 DU’s


8 Dips
16 WallBalls
20 DU’s


10 Dips
20 WallBall
20 DU’s…

Continue this pattern increasing by 2 Dips and 4 Wallballs until time is up.

Extra: Complete 2 sets of RDL’s for 12 reps. Use 5% more than 070114

** If you are re-testing “Helen” tomorrow think about either taking a rest day or treating today as an active recovery day. Talk to a coach about how to modify for active recovery. **

Photo Jul 04, 9 27 29 AM_candyfilter
Continue with this pattern, adding 2 dips and 4 WallBall shots until time is up.

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