In 18 Minutes,
2 Dips
4 WallBalls
20 Double Unders
4 Dips
8 WallBalls
20 DU’s
6 Dips
12 WallBalls
20 DU’s
8 Dips
16 WallBalls
20 DU’s
10 Dips
20 WallBall
20 DU’s…
Continue this pattern increasing by 2 Dips and 4 Wallballs until time is up.
Extra: Complete 2 sets of RDL’s for 12 reps. Use 5% more than 070114
** If you are re-testing “Helen” tomorrow think about either taking a rest day or treating today as an active recovery day. Talk to a coach about how to modify for active recovery. **
Continue with this pattern, adding 2 dips and 4 WallBall shots until time is up.
