E.R.F WOD – 07.14.2014

By July 14, 2014 No Comments

2 Rounds of:
800m Run
20 Wallball
30 Hand Release Push-up
40 Abmat Situps
30 KB High Pull
20 Pull-up

CrossFit MVA, Here is the Eat Real Food baseline workout! This will be a great test of conditioning for those doing the Real Food boost as well as those who did not sign-up for the month long event. We will be re-testing this WOD on Friday, the 15th!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.