2 Rounds of:
800m Run
20 Wallball
30 Hand Release Push-up
40 Abmat Situps
30 KB High Pull
20 Pull-up
CrossFit MVA, Here is the Eat Real Food baseline workout! This will be a great test of conditioning for those doing the Real Food boost as well as those who did not sign-up for the month long event. We will be re-testing this WOD on Friday, the 15th!
