WOD

El Pollo Loco – 08.27.2014

By August 27, 2014 No Comments

For Time:

(Descending Ladder of Deadlifts & Toes-toBar 10/20, 8/16, 6/12…)

10 Deadlifts (Use 60%-65% of your 1RM)

50 Double-Unders (Sub 2-for-1 Singles)

20 T2B (Sub Dragon Flags)

8 Deadlifts

50 Double-Unders

16 T2B

6 Deadlifts

50 Double-Unders

12 T2B

4 Deadlifts

50 Double-Unders

8 T2B

2 Deadlifts

50 Double-Unders

4 T2B


Extra: Partner 400m Farmers Carry

Day 23 Plank: 180 Seconds

No Restorative Stretch Thursday!

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