For Time:
(Descending Ladder of Deadlifts & Toes-toBar 10/20, 8/16, 6/12…)
10 Deadlifts (Use 60%-65% of your 1RM)
50 Double-Unders (Sub 2-for-1 Singles)
20 T2B (Sub Dragon Flags)
8 Deadlifts
50 Double-Unders
16 T2B
6 Deadlifts
50 Double-Unders
12 T2B
4 Deadlifts
50 Double-Unders
8 T2B
2 Deadlifts
50 Double-Unders
4 T2B
Extra: Partner 400m Farmers Carry
Day 23 Plank: 180 Seconds
No Restorative Stretch Thursday!
