Safety & Technique Development
Learn how to properly and safely move and lift objects. The series helps members connect movements to daily life activities -- picking up furniture, children, stowing luggage in airplane overhead bins -- all components of "functional movement." We train for fitness outside the gym.
The one-on-one Elements series is designed to help those new to CrossFit learn the foundational movements performed in the group CrossFit classes. Skill progressions for the barbell lifts and gymnastics movements are taught to help new members learn the basic concepts of functional movement.
During the 45-minute class, participants will perform a "mini" workout to apply the session's lesson in technique, safety, and form. This also serves in capacity-building to best prepare for the transition to the CrossFit workout.
The Elements Series a specialized introductory series with a trainer. During the series, participants may also attend the Thursday classes as it is a great way to ramp up into the workouts.