Endurance – 10.01.2014

By September 30, 2014 No Comments

Reminder: “Fran” re-test is Friday! Plan on taking Thursday as a rest day if you are re-testing.

35 Minute AMRAP

Run 800m
20 DB Push Press
30 Walking Lunge
40 Abmat Sit-up
Bear Crawl 96′ (Length of cage down & back x 2)


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