ERF Re-Test 08.15.2014

By August 14, 2014 No Comments

How did the “Eat Real Food Boost” help your performance?

2 Rounds of:
800m Run
20 Wallball
30 Hand Release Push-up
40 Abmat Situps
30 KB High Pull
20 Pull-up


See you at 7 PM for the social and potluck! Please feel free to bring a dish to share!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.