WOD

Ferdinand 11.19.2014

By November 19, 2014 No Comments

Strength: 20 Minutes
Back Squat 5 x 5
Compare to 090314 or 101014

WOD:
6 Minute AMRAP
12 Abmat Sit-ups
6 Roll to Candlestick (Use counterbalance or scale to 12 Air Squat)
2 Wall Walk-Ups

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