WOD

Firecracker! 08.28.2014

By August 27, 2014 No Comments

5 Rounds of:
Max Rep in 1 min Dumbbell Strict Press or Handstand Push-Up
Max Feet in 1 min. Bear Crawl (Bear crawl measured in 10′ increments)
Max Rep in 1 min Dips or Muscle-up

Rest 1 min

Score is total reps/feet at each station.

Day 24 Plank: 210 Seconds

No Restorative Stretch Thursday, Stretch will resume next week!

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