5 Rounds of:
Max Rep in 1 min Dumbbell Strict Press or Handstand Push-Up
Max Feet in 1 min. Bear Crawl (Bear crawl measured in 10′ increments)
Max Rep in 1 min Dips or Muscle-up
Rest 1 min
Score is total reps/feet at each station.
Day 24 Plank: 210 Seconds
No Restorative Stretch Thursday, Stretch will resume next week!
