Strength: 10 minutes to work up to a heavy Power Snatch
Conditioning:
3 Rounds
Against a 3 minute running clock perform:
12 Shoulder-to-Overhead (Use 60-65% of max S2O)
As many Burpees to a plate w/ remaining time
1 Minute Rest after each round.
Strength: 10 minutes to work up to a heavy Power Snatch
Conditioning:
3 Rounds
Against a 3 minute running clock perform:
12 Shoulder-to-Overhead (Use 60-65% of max S2O)
As many Burpees to a plate w/ remaining time
1 Minute Rest after each round.
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