Announcement for Saturday 10/4: Mount Vernon Ave. East of Bellfonte will be closed for Art on the Avenue.
Re-test from 082214!
21-15-9
Thrusters (95/65)
Pull-ups
Modified Fran:
21 Dumbbell Thrusters
21 Burpees
10 Ring Rows
15 Dumbbell Thrusters
15 Burpees
10 Ring Rows
9 Dumbbell Thrusters
9 Burpees
10 Ring Rows
Core: 3 Minute Plank Hold
