WOD

Frank – 09.27.2014

By September 26, 2014 No Comments

Partner Interval WOD


4 Rounds of:
Max Pull-ups in 1 minute
Rest 1 Minute
Max Push-ups in 1 minute
Rest 1 Minute
Max Leg Throws in 1 minute
Rest 1 Minute

Then:
800m Run for time

 

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