WOD

Frantervals – 09.05.2014

By September 4, 2014 No Comments

Reminder: New 8am class on Saturday! (Sept. 6th)

2 Rounds of:

21 Thrusters 95/65

21 Pull Ups

Rest 2 Mins

15 Thrusters

15 Pull Ups Rest

2 Mins

9 Thrusters

9 Pull Ups

Rest 2 minutes

25 minute cap.

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