“Fried Bacon” – 07.25.2014

Strength: 

In 10 minutes, build to a heavy complex of:

4 Deadlifts

2 Hang Power Cleans

1 Push Jerk

Conditioning:

8 Minute AMRAP ladder

Roll to Candlestick 1,2,3,4,5…

Box Jump (30/24) 2,4,6,8,1o…