WOD

“Fried Bacon” – 07.25.2014

By July 25, 2014 No Comments

Strength: 

In 10 minutes, build to a heavy complex of:

4 Deadlifts

2 Hang Power Cleans

1 Push Jerk

Conditioning:

8 Minute AMRAP ladder

Roll to Candlestick 1,2,3,4,5…

Box Jump (30/24) 2,4,6,8,1o…

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