Strength:
In 10 minutes, build to a heavy complex of:
4 Deadlifts
2 Hang Power Cleans
1 Push Jerk
Conditioning:
8 Minute AMRAP ladder
Roll to Candlestick 1,2,3,4,5…
Box Jump (30/24) 2,4,6,8,1o…
Strength:
In 10 minutes, build to a heavy complex of:
4 Deadlifts
2 Hang Power Cleans
1 Push Jerk
Conditioning:
8 Minute AMRAP ladder
Roll to Candlestick 1,2,3,4,5…
Box Jump (30/24) 2,4,6,8,1o…
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