WOD

Frogger – 10.10.2014

By October 9, 2014 No Comments

Strength:
5 Back Squats every 3 minutes for 15 minutes (5 sets). Build each set. Compare to July 23 and June 18

Conditioning:
5 rounds for time of:
12 Lateral Box Jumps 24/20 (Scale to 1-4 stacked 45# plates)
15 WallBall 20/14

Demo of Lateral Box Jumps

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