Frogger – 10.10.2014

Strength:
5 Back Squats every 3 minutes for 15 minutes (5 sets). Build each set. Compare to July 23 and June 18

Conditioning:
5 rounds for time of:
12 Lateral Box Jumps 24/20 (Scale to 1-4 stacked 45# plates)
15 WallBall 20/14

Demo of Lateral Box Jumps