WOD

Giddy up! 10.27.2014

By October 26, 2014 No Comments

Strength:

EMOM x 6 minutes perform 1 hang power clean, increasing weight each set.

WOD:
7 Rounds for time of:
6 Power Clean (~75 of top weight from EMOM)
8 Knee-to-elbow
10 Box Jump overs (30/24)

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