Strength:
EMOM x 6 minutes perform 1 hang power clean, increasing weight each set.
WOD:
7 Rounds for time of:
6 Power Clean (~75 of top weight from EMOM)
8 Knee-to-elbow
10 Box Jump overs (30/24)
Strength:
EMOM x 6 minutes perform 1 hang power clean, increasing weight each set.
WOD:
7 Rounds for time of:
6 Power Clean (~75 of top weight from EMOM)
8 Knee-to-elbow
10 Box Jump overs (30/24)
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