A.) Grace
30 Clean & Jerk (135 / 95) (see modification below)
B.) 2 rounds of:
Max Handstand Hold (sub waiters walk)
400 m Run
Rest :90 between efforts.
Record time of holds and time for runs.
Day 14 Plank: 90 Seconds
WOD A.) Modification
5-6 Rounds:
10 Med ball cleans
10 push press
