Grace Re-Test! 08.18.2014

By August 18, 2014 No Comments

A.) Grace

30 Clean & Jerk (135 / 95) (see modification below)

B.) 2 rounds of:

Max Handstand Hold (sub waiters walk)

400 m Run

Rest :90 between efforts.

Record time of holds and time for runs.

Day 14 Plank: 90 Seconds

WOD A.) Modification

5-6 Rounds: 

10 Med ball cleans

10 push press

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