5 Rounds for time of:
10 Dips or 5 Muscle-ups
15 Knee-to-Elbow (Plank Knee to Elbows)
10 Handstand Push-ups (HSPU on box)
5 Rounds for time of:
10 Dips or 5 Muscle-ups
15 Knee-to-Elbow (Plank Knee to Elbows)
10 Handstand Push-ups (HSPU on box)
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