Ham – 09.12.2014

CrossFit MVA will be participating in “Reps for MS”, this Saturday, 9/13. Please consider donating to a great cause!

14 Deadlift (225/155, scale to no more than ~60% of 1RM)
200m Run

12 Deadlift
400m Run

10 Deadlift
600m Run

8 Deadlift
800m Run