CrossFit MVA will be participating in “Reps for MS”, this Saturday, 9/13. Please consider donating to a great cause!
14 Deadlift (225/155, scale to no more than ~60% of 1RM)
200m Run
12 Deadlift
400m Run
10 Deadlift
600m Run
8 Deadlift
800m Run
CrossFit MVA will be participating in “Reps for MS”, this Saturday, 9/13. Please consider donating to a great cause!
14 Deadlift (225/155, scale to no more than ~60% of 1RM)
200m Run
12 Deadlift
400m Run
10 Deadlift
600m Run
8 Deadlift
800m Run
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