Strength:
3×10 Romanian Deadlift (RDL)
Conditioning:
Ladder up 1-10 and down 9-1
Box Jump 24/30
Toe-2-Bar (Sub Dragon Flag or V-Ups)
Strength:
3×10 Romanian Deadlift (RDL)
Conditioning:
Ladder up 1-10 and down 9-1
Box Jump 24/30
Toe-2-Bar (Sub Dragon Flag or V-Ups)
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