WOD

Hans & Franz – 12.04.2014

By December 4, 2014 No Comments

Reminder Stretch has been moved to Tuesday’s for the month of December.

2 Rounds

20 Abmat Sit-ups
20 Push Ups
30 OH Walking Plate Lunge (45/25)

20 Abmat Sit-ups
20/15 Dips
30 Lateral Plate Jumps (16″/12″)

20 Abmat Sit-ups
20/15 HSPU’s (Sub DB Strict Press)
300m Run

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