Reminder Stretch has been moved to Tuesday’s for the month of December.
2 Rounds
20 Abmat Sit-ups
20 Push Ups
30 OH Walking Plate Lunge (45/25)
20 Abmat Sit-ups
20/15 Dips
30 Lateral Plate Jumps (16″/12″)
20 Abmat Sit-ups
20/15 HSPU’s (Sub DB Strict Press)
300m Run
