WOD

“Hinge” – 07.23.2014

By July 22, 2014 No Comments

Pre-WOD: 3 rounds

:30 Bulgarian Goat Bag Swings

:15 Side plank w/ abduction (Each Side),

:30 Weighted Glute Bridges

WOD: Every 3 minute for 15 minutes

(5 sets) Back Squat x 5 reps

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