“Jane vs. Jon”
30 Minute AMRAP
Women compete against men to see who can rack up the most points for their team. Each movement is worth 1 point.
Individuals can challenge a member from an opposing team by going head to head on any movement. The winner of the challenge scores two points, while the loser scores 1.
Movements:
1 Sled Pull 75′ (90/45)
2 Rope Climbs
200m Run
4 Muscle-ups (12 Hand Realease Push-ups)
4 Man Makers (25/15)
8 Handstand Push-ups (12 Strict Press)
8 Burpee’s to a target (6″” above reach)
10 Box Jump Overs (24/20)
100 meter OH Plate carry (45/25)
12 Kettlebell High Pull (53/35)
12 Wall Ball (20/14)
Day 28: 240 Plank Hold
