091614 “Judo Chop”
Congrats to CF MVA’s Jodi Mann for winning the PingPongforCHARITY Tournament this past weekend in VA Beach!
Strength: 20 Rep Back Squat (Compare to 060414)
Conditioning: 15 min. AMRAP of
8 T2B (16 Abmat),
12 Box Jump Overs,
16 Air Squat,
200m Run
