Judo Chop – 09.16.2014

By September 16, 2014 No Comments

091614 “Judo Chop”

Congrats to CF MVA’s Jodi Mann for winning the PingPongforCHARITY Tournament this past weekend in VA Beach!

Strength: 20 Rep Back Squat (Compare to 060414)

Conditioning: 15 min. AMRAP of

8 T2B (16 Abmat),

12 Box Jump Overs,

16 Air Squat,

200m Run

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