WOD

JUMP – 09.09.2014

By September 9, 2014 No Comments

Strength: 8 Minutes to warm-up to a heavy Shoulder to Overhead

Conditioning:
100 Double Under (200 Singles)
15 Lateral Burpees
16 Push Press (Use 60-65% of heavy S2O)
25 KB Swings (53/35)
14 Push Press
15 Lateral Burpees
12 Push Press
25 KB Swings (53/35)
10 Push Press
15 Lateral Burpees
100 Double Unders (200 Singles)

18 minute time cap.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.