Strength: 8 Minutes to warm-up to a heavy Shoulder to Overhead
Conditioning:
100 Double Under (200 Singles)
15 Lateral Burpees
16 Push Press (Use 60-65% of heavy S2O)
25 KB Swings (53/35)
14 Push Press
15 Lateral Burpees
12 Push Press
25 KB Swings (53/35)
10 Push Press
15 Lateral Burpees
100 Double Unders (200 Singles)
18 minute time cap.
