Kapow! 10.11.2014

10 Power Snatch
15 Handstand Push-ups (DB Strict Press)
20 Toes-2-Bar(Dragon Flag)
30 Overhead Walking Lunge
40 Burpees
30 Overhead Walking Lunge
20 Toes-to-Bar (Dragon Flag)
15 Handstand Push-ups (DB Strict Press)
10 Power Snatch