WOD

Kapow! 10.11.2014

By October 10, 2014 No Comments

10 Power Snatch
15 Handstand Push-ups (DB Strict Press)
20 Toes-2-Bar(Dragon Flag)
30 Overhead Walking Lunge
40 Burpees
30 Overhead Walking Lunge
20 Toes-to-Bar (Dragon Flag)
15 Handstand Push-ups (DB Strict Press)
10 Power Snatch

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