“Krispy”-07.22.2014

Pre-WOD: 3 Rounds of Max HS Hold 1 minute/ Max DU 1 minute

WOD:
14 Push Press (Use 70% of 071514)
14 Burpees-over-the-bar
400m Run

12 Push Press
16 Burpees-over-the-bar
400m Run

10 Push Press
18 Burpees-over-the-bar
400m Run