WOD

“Krispy”-07.22.2014

By July 21, 2014 No Comments

Pre-WOD: 3 Rounds of Max HS Hold 1 minute/ Max DU 1 minute

WOD:
14 Push Press (Use 70% of 071514)
14 Burpees-over-the-bar
400m Run

12 Push Press
16 Burpees-over-the-bar
400m Run

10 Push Press
18 Burpees-over-the-bar
400m Run

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