Strength:
Back Squat 3-3-3-3-3
Work up to a 3RM in 15 minutes, including warm-up.
Conditioning:
10 minute AMRAP
25 Wall-Balls (20/14)
50 Double-Unders
20 Wall-Balls
40 Double-Unders
15 Wall-Balls
30 Double-Unders
10 Wall-Balls
20 Double-Unders
5 Wall-Balls
10 Double-Unders
