Strength: Spend 10 minutes working up to a heavy 3 Rep Strict Press
Conditioning: Ladder 10 down to 1 of Dumbell Push Press 2 Bear Crawls in between each set of Push Press
i.e., 10 Dumbell Push Press, 2 Bear Crawls
9 Dumbell Push Press, 2 Bear Crawls
8 Dumbell Push Press, 2 Bear Crawls…
