Plank Challenge-Day 9: 60 Seconds
Search “Plank Challenge” under “Workouts” tab on website for full challenge. Or go here: https://www.crossfitmva.com/30-day-plank-challenge/
Strength: 18 minutes
Back Squat
3 reps at 60%
2 reps at 70%
1 rep @ 80%
1 rep at 85%
1 rep at 90%
1 rep at 98-101%
1 rep at 101%+
Conditioning:
3 minute running clock
400 Run
Box Jumps
3 min running clock
400 Run
Max Double-Unders
3 min running clock
400m Run
Max Air Squats
