WOD

Nanu Nanu – 08.13.2014

By August 12, 2014 No Comments

Plank Challenge-Day 9: 60 Seconds
Search “Plank Challenge” under “Workouts” tab on website for full challenge. Or go here: https://www.crossfitmva.com/30-day-plank-challenge/

Strength: 18 minutes
Back Squat

3 reps at 60%

2 reps at 70%

1 rep @ 80%

1 rep at 85%

1 rep at 90%

1 rep at 98-101%

1 rep at 101%+

 

Conditioning:

3 minute running clock
400 Run
Box Jumps

3 min running clock
400 Run
Max Double-Unders

3 min running clock
400m Run
Max Air Squats

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.