Announcement: Columbus Day Holiday Schedule! CF MVA will be open for 9am & 5:15pm classes only on Monday, Oct.13th.
Strength: Every Minute on the Minute for 10 Minutes
Power Clean & Front Squat & Lunge (each leg)
Compare to 072114 (BTWB WOD Link)
Conditioning: 12 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats
Compare to 082514 (BTWB WOD Link)
