Natitude Adjustment -10.06.2014

By October 6, 2014 No Comments

Announcement: Columbus Day Holiday Schedule! CF MVA will be open for 9am & 5:15pm classes only on Monday, Oct.13th.

Strength: Every Minute on the Minute for 10 Minutes
Power Clean & Front Squat & Lunge (each leg)
Compare to 072114 (BTWB WOD Link)

Conditioning: 12 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats
Compare to 082514 (BTWB WOD Link)

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