WOD

“Not Forgotten” 09.11.2014

By September 10, 2014 No Comments

20 Minute AMRAP:

11 Pull-ups (Scale up to C2B)
11 Ring Push-ups (Scale to Hand Release PU)
11 Knee to Elbow (Dragon Flags)
11 Pull-ups
11 Ring Push-ups
11 DB Thrusters (25/15)
11 Pull-ups
11 Ring Push-ups
11 Hanging Hip Touches (:22 second dead hang)
1 minute of silence after each round

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.