At CrossFit MVA, we put together 30-day Nutrition “boost” periods in which a group works for 30-days towards an individual goal, whether that’s simply increasing the amount of vegetables, fruits — “whole foods”, or fine tuning their macronutrient ratios. Here are some resources to help you get started.

[column size=”one_fifth” is_last=”false”][callout_box image=”https://www.crossfitmva.com/wordpress/wp-content/uploads/2014/07/healthy-food.png” title=”Eat Real Food”]What does it mean to “Eat Real Food?” How can you be smarter about what you eat without sacrificing comfort, taste, and quality? Learn all about it starting here. Button Text [/callout_box] [/column] [column size=”one_fifth” is_last=”false”][callout_box image=”https://www.crossfitmva.com/wordpress/wp-content/uploads/2014/07/Supporters.png” title=”Supporters”]At any point in one’s nutrition journey, it helps to know who else is on a similar journey! Check out who all is participating in this Boost!Button Text [/callout_box] [/column] [column size=”one_fifth” is_last=”false”][callout_box image=”https://www.crossfitmva.com/wordpress/wp-content/uploads/2014/07/Pinterest-Icon.jpeg” title=”Recipes on Pinterest”]Submit & Share your Recipes on Pinterest! Page also explains how to use Pinterest. Button Text[/callout_box] [/column] [column size=”one_fifth” is_last=”false”] [callout_box image=”https://www.crossfitmva.com/wordpress/wp-content/uploads/2014/07/MyFitnessPal1.png” title=”MyFitnessPal”]Free, intuitive diary tracking tool with extensive recipe database. Button Text [/callout_box] [/column] [column size=”one_fifth” is_last=”true”]Resources[/column]